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Foam Rolling Biceps

Muscle Group:

Biceps

Type:

SMR

Difficulty:

Beginner

Equipment:

Foam Roller

Foam Rolling Biceps

Biceps Brachii

Description

Place foam roller under the biceps, and place your body weight on it. Slowly roll the bicep over the foam roller.

Progression

Increase time and pressure, and find and hold on tender spots.

Feel sensation

Pressure and release of the muscle.

Common mistakes

Not using enough pressure, going to fast.

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