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Foam Rolling Forearms

Muscle Group:

Forearms

Type:

SMR

Difficulty:

Beginner

Equipment:

Foam roller

Foam Rolling Forearms

Wrist Flexors and Extensors

Description

Place your forearm on a foam roller, palm up or palm down. Use your other hand to support your body weight. Slowly roll back and forth along your forearm.

Progression

Increase pressure, focus on tender spots

Feel sensation

Pressure and release in the forearm muscles.

Common mistakes

Rolling too quickly, not applying enough pressure

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