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Foam Rolling Triceps

Muscle Group:

Triceps

Type:

SMR

Difficulty:

Beginner

Equipment:

Foam roller

Foam Rolling Triceps

Triceps Brachii

Description

Place your arm on top of the foam roller, with the roller positioned under your triceps. Use your other hand and legs to control your body weight and movement. Roll slowly back and forth along the triceps muscle.

Progression

Slowly move back and forth, while maintaining pressure. Focus on tender areas

Feel sensation

Tender sensation, followed by relaxation

Common mistakes

Rolling too quickly, not putting enough pressure

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