Knees-to-Chest Stretch

Muscle Group:

Lower Back

Type:

Static

Difficulty:

Beginner

Equipment:

None

Erector Spinae, Gluteus Maximus

Description

Lie on your back with your knees bent. Bring one or both knees towards your chest, holding onto your shins or thighs.

Progression

Pull knees closer to chest, hold for longer

Feel sensation

Gentle pulling sensation in the lower back and glutes.

Common mistakes

Lifting head and shoulders off the floor, straining the neck

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