Overhead Triceps Stretch

Muscle Group:

Triceps

Type:

Static

Difficulty:

Beginner

Equipment:

None

Triceps Brachii (Long Head, Lateral Head, Medial Head)

Description

Reach one arm overhead and bend your elbow, bringing your hand towards your upper back. Use your other hand to gently pull your elbow further down.

Progression

Increase the pull, hold for longer

Feel sensation

Gentle stretch in the triceps.

Common mistakes

Arching the back, leaning to the side

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