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Prayer Stretch

Muscle Group:

Forearms

Type:

Static

Difficulty:

Beginner

Equipment:

None

Prayer Stretch

Wrist Flexors

Description

Place your palms together in front of your chest, fingers pointing up. Slowly lower your hands, keeping your palms together.

Progression

Lower hands further, hold for longer

Feel sensation

Gentle stretch in the wrists and forearms.

Common mistakes

Separating the palms, forcing the stretch

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