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Standing Biceps Stretch (behind back)

Muscle Group:

Biceps

Type:

Static

Difficulty:

Beginner

Equipment:

None

Standing Biceps Stretch (behind back)

Biceps Brachii, Anterior Deltoid

Description

Stand tall. Clasp your hands behind your back, with your palms together. Straighten your arms and lift them slightly away from your body.

Progression

Lift arms higher, hold for longer

Feel sensation

Gentle stretch in the biceps and chest.

Common mistakes

Bending the elbows, hunching the shoulders

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