Wall Triceps Stretch

Muscle Group:

Triceps

Type:

Static

Difficulty:

Beginner

Equipment:

Wall

Triceps Brachii

Description

Stand facing a wall. Place both hands on the wall, slightly above head height. Lean forward while keeping your elbows pointed upwards.

Progression

Increase the time on the stretch, walk closer to the wall

Feel sensation

Stretch along the Triceps

Common mistakes

Pointing the elbows forward, bending the head down

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