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Wrist Extensor Stretch

Muscle Group:

Forearms

Type:

Static

Difficulty:

Beginner

Equipment:

None

Wrist Extensors (Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris)

Description

Extend one arm forward, palm down. Use your other hand to gently pull your fingers down towards the floor.

Progression

Increase the pull, hold for longer

Feel sensation

Gentle pulling sensation on the outside of the forearm.

Common mistakes

Bending the elbow, not keeping the arm straight