Forearm.

Extend one arm forward, palm up. Use your other hand to gently pull your fingers down towards the floor.

Extend one arm forward, palm down. Use your other hand to gently pull your fingers down towards the floor.

Place your palms together in front of your chest, fingers pointing up. Slowly lower your hands, keeping your palms together.

Place your forearm on a foam roller, palm up or palm down. Use your other hand to support your body weight. Slowly roll back and forth along your forearm.

Stand and clasp your hands behind your back. Keeping the palms together, slowly try to turn your palms so they face the floor